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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
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Just Row | Rowing Coaching & Workouts on Instagram: "Instantly improve your rowing with this focus: Lean more. Too many Hyrox, CrossFit, and Orangetheory coaches preach to “sit tall” when you row, and this instinctively causes the average fitness person to sit super upright when the row. But when you do this, you miss out on the lean. And the front lean is what leads to the most strong and efficient rowing stroke - by allowing you to SWING back after the leg drive through hip extension. None of
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Just Row | Rowing Coaching & Workouts on Instagram: "Instantly improve your rowing with this focus: Lean more. Too many Hyrox, CrossFit, and Orangetheory coaches preach to “sit tall” when you row, and this instinctively causes the average fitness person to sit super upright when the row. But when you do this, you miss out on the lean. And the front lean is what leads to the most strong and efficient rowing stroke - by allowing you to SWING back after the leg drive through hip extension. None of
Instagramjust__row
16.7K views2 days ago
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