9.9K views · 181 reactions | Often when young girls execute their first shoulder sit, they panic and tuck the pelvis underneath and slip down from the young man's shoulder. This PBT exercise sets the proprioception for the shoulder sit posture and position!  Happy pas de deux from your PBT team!  | Progressing Ballet Technique | Facebook
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9.9K views · 181 reactions | Often when young girls execute their fir…
10K views2 weeks ago
FacebookProgressing Ballet Technique
HOLD THE SHOULDER BONE - ALIGNMENT TIP ✨ This imagery of keeping the shoulder bone in alignment is amazing for the placement of the back. SO often I see this. The arm AND shoulder go forwards making the student round the spine and set bad habits of not holding the back from the very first combination. We need to set the foundations off right and keep our back in alignment and our arms moving from the back but whilst maintaining our alignment. It’s always a catch 22 moment because in order to be
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HOLD THE SHOULDER BONE - ALIGNMENT TIP ✨ This imagery o…
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FacebookBallet With Isabella
24K views · 169 reactions | HOLD YOUR SHOULDERS AND BACK - NO EFFORT...
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24K views · 169 reactions | HOLD YOUR SHOULDERS AND BACK - …
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FacebookBallet With Isabella
10K views · 125 reactions | Struggling to balance your arabesque? Here’s the key: Keep your shoulder blades perpendicular to the floor. This alignment stabilizes your upper body, giving you better control and a cleaner line. Skip the tilt, focus on your posture, and watch your arabesque improve! 並✨ | Runqiao Du Ballet Coaching | Facebook
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10K views · 125 reactions | Struggling to balance your arabes…
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FacebookRunqiao Du Ballet Coaching
23K views · 188 reactions | Your head should sit on the neck and aligned with the shoulders—not pushed forward. If your head leans too far forward, it throws off your balance and affects your overall line. Plus, it just doesn’t look polished. Keep your neck long, your chin slightly lifted, and your head centered. A well-placed head gives your posture strength and elegance. Stay aligned! ✨ Comment the word STAR to learn more ballet techniques. | Runqiao Du Ballet Coaching | Facebook
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23K views · 188 reactions | Your head should sit on the neck and al…
8.2K views2 weeks ago
FacebookRunqiao Du Ballet Coaching
27K views · 715 reactions | This ballerina dances atop her partner's shoulders with elegance and graceful coordination during a performance that blends acrobatics with ballet. #FunChina | China Plus Culture | Facebook
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27K views · 715 reactions | This ballerina dances atop her partner'…
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FacebookChina Plus Culture
1.7K views · 67 reactions | Shoulder Health: A key component to a Dancer’s Lifestyle. When considering pas de deux and contact work we must ensure that the full shoulder range is a range that can be controlled. @connor.spiers working on his! #strengthandconditioning #flexiblegirls #sportscience #dance #maledancer #ballet #health #injury #sport #train #gym #strong | Science in Dance | Facebook
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1.7K views · 67 reactions | Shoulder Health: A key component to a Dan…
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CHAINÉS ON POINTE ✨👇 KEEP THE SPEED Here’s a tip that changes e…
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