How to properly test your wrestlers strength and conditioning
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6.7K views · 24 reactions | 5 levels of wrestling body control 祿‍♂️易 This drill looks simple, but Level 5 exposes balance, awareness, and real grappling control. We use this progression to teach wrestlers how to move around another body — not just through it. Comment which level you’re getting stuck on  | A.J. Schopp | Facebook
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3.8K views · 289 reactions | The elbow pass this is strong move in wrestling to allow me to set up take downs but I like to use this from my seated guard a lot. Basically the way I’ll set it up is doing different thing to off balance my partner backwards causing them to over commit their weight into me making is easy to pass their elbow by and take the back. #nogi #bjj | Shawn Melanson | Facebook
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