7K views · 119 reactions | Loss of Balance & Ankle Injuries? This exercise strengthens and stabilises your ankles to help prevent sprains and keep you steady on your feet. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout #anklesprain | The Fitness Lady | Facebook
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7K views · 119 reactions | Loss of Balance & Ankle Injuries? This ex…
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98K views · 1K reactions | The key to Ankle Stability and better balance is calf strength! Here’s 1 exercise, with 3 variations, to build strength in all ranges. #mobility #FitnessOver40 #TheFitnessLady #CalfStrengthening #AnkleStability | The Fitness Lady | Facebook
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98K views · 1K reactions | The key to Ankle Stability and better balan…
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275K views · 3.1K reactions | Ankle stability is simple really! Just do this routine at least 3x a week #ankle #anklestability #balance #anklemobility #anklestrength | Tailoredfitpt | Facebook
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275K views · 3.1K reactions | Ankle stability is simple really! Just do t…
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Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
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