6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more ...
4.9M viewsFeb 11, 2021
Shorts
Easy Exercise for Quick Back Pain Relief
70.1K views
Easy Exercise for Quick Back Pain Relief
SpineCare Decompression
Get relief from back pain | Day 19 #backpainexercises #backpaintreatment #painrelief #backpainrelief #lowerbackpainrelief | Yogätmanam
0:11
211.1K views
Get relief from back pain | Day 19 #backpainexercises #backpaintreatment
Yogätmanam
Back Pain Yoga
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
21.9M viewsApr 14, 2021
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
YouTubeYoga with Uliana
58.9K viewsApr 18, 2022
Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tension Release & Deep Relaxation
34:45
Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tension Release & Deep Relaxation
YouTubeTravis Eliot
346.5K viewsAug 3, 2021
Top videos
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
YouTubeSELF
77.3K viewsMar 4, 2021
7 Exercises to Relieve Back Pain In 10 Minutes
15:43
7 Exercises to Relieve Back Pain In 10 Minutes
YouTubeBRIGHT SIDE
4.1M viewsJun 26, 2018
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
YouTubeTone and Tighten
331.4K viewsMar 25, 2021
Back Pain Stretches
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
HealthlineEmily Cronkleton
May 17, 2024
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
475.7K viewsApr 16, 2020
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
250.7K viewsMay 17, 2021
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77.3K viewsMar 4, 2021
YouTubeSELF
7 Exercises to Relieve Back Pain In 10 Minutes
15:43
7 Exercises to Relieve Back Pain In 10 Minutes
4.1M viewsJun 26, 2018
YouTubeBRIGHT SIDE
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.4K viewsMar 25, 2021
YouTubeTone and Tighten
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.9K viewsDec 10, 2020
YouTubeTone and Tighten
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
762.4K viewsNov 17, 2020
YouTubeJessica Valant
Effective Core Exercises To Relieve Lower Back Pain
8:02
Effective Core Exercises To Relieve Lower Back Pain
246K viewsMay 27, 2021
YouTubeTone and Tighten
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
78.2K viewsJun 13, 2022
YouTubeYoga with Joelle
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
8:42
BACK PAIN Relief Exercises And Stretches For Instant Relief!
285.6K viewsDec 4, 2020
YouTubefabulous50s
11:28
Best Standing Lower Back Pain Relief Exercises
156.6K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
184K viewsMar 22, 2022
YouTubeJessica Valant
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore …
164.4K viewsOct 15, 2021
YouTubeSeniorShape Fitness
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
10:31
Upper Back Pain Relief Exercises in 10 Min
1.2M viewsDec 25, 2021
YouTubeJeffrey Peng MD
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
133.7K viewsSep 9, 2022
YouTubePrecision Movement
13:47
How to Relieve Back Arthritis Pain in 30 SECONDS
156.3K viewsMay 19, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
12:22
12 Best Exercises For Lower Back Pain
299.6K viewsFeb 22, 2022
YouTubeWORKOUT
5:12
7 Exercises for Back Pain Using the McKenzie Method
884.4K viewsSep 25, 2018
YouTubeDR-HO'S
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
134.4K viewsNov 3, 2022
YouTubeTone and Tighten
29:37
Pilates Lower Back Pain Exercises - Back Pain Relief Workout
190K viewsJan 18, 2021
YouTubeFlow with Mira
7:55
Back Pain Relief Exercises in 5 Min
680.5K viewsAug 27, 2021
YouTubeJeffrey Peng MD
10:52
SAFE Core Exercises for Lower Back Pain Relief
155K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
4:52
The Best Exercise for Quick Lower Back Pain Relief
477.7K viewsJun 25, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

Easy Exercise for Quick Back Pain Relief
70.1K viewsOct 21, 2023
YouTubeSpineCare Decompression and Chiro…
0:11
Get relief from back pain | Day 19 #backpainexercise…
211.1K views5 months ago
FacebookYogätmanam
SI Joint and Low Back Pain Relief Home Exercises
11.3K viewsAug 9, 2022
TikTokprecisioncaremedical
1:24
192K views · 4K reactions | Tight hips or back? Try the…
114.9K views2 weeks ago
FacebookGrow Young Fitness
0:21
Best Lower Back Pain Relief Exercises You Should Do D…
4.1K views2 months ago
YouTubeFitFlex
0:32
Reverse hyperextensions from bed can alleviate bac…
80.2K viewsMar 13, 2024
FacebookJustin Agustin
2:15
15K views · 1.8K reactions | If you sit for long hours and …
41.2K views6 days ago
FacebookChristina Nicci
0:51
Easy Exercise for Instant Upper Back Pain Relief
48.8K viewsAug 24, 2023
YouTubeSpineCare Decompression and Chiro…
1:16
3 Best Exercises to Fix Back Pain at Home | Quick Relie…
1.1K views3 months ago
YouTubePhysioforLife
0:58
"Top 5 Back Pain Relief Exercises You Need!"
66 views2 months ago
YouTubeSlam Dunk Central TV
I spent 2 years doing the typical ab exercises physio…
18.8K views7 months ago
TikTokbulletproofyourback
0:44
3 Simple Back Pain Relief Exercises That Transforme…
2.1K views5 months ago
YouTubeAnkylosing Spondylitis: Beyond The P…
0:55
Instant Lower Back Pain Relief
790.2K viewsOct 8, 2023
YouTubeSpineCare Decompression and Chiro…
0:59
CORE Exercises to Prevent Back Pain (PART 3)
849 views2 months ago
YouTubeMy Core Harmony
0:09
Back Pain Relief Exercises (Stendgthen The Spine)
9.5K views2 months ago
YouTubeIvan Lomaka
1:00
ONE Exercise You MUST Do For Sciatica Nerve Pain Rel…
1.3M viewsJul 17, 2023
YouTubeTone and Tighten
0:12
FIX Your Back Pain With These TWO Simple Exercis…
3.9K views1 month ago
YouTubeExercise to lose belly fast at home
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
89.8K views3 months ago
YouTubeExercise Universe
1:43
Lower Back Pain Relief in 30 SECONDS
65.4K views4 months ago
YouTubeSpineCare Decompression and Chiro…
Low Back Pain Relief Exercises for 30-Year-Olds
1M viewsFeb 17, 2023
TikTokmatt.thecenterofmvmt
Static thumbnail place holder