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KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte

Blindly hitting pads, punching the bag, or throwing techniques without thought might feel like progress, but it’s not. Training without intent is just going through the motions. Here’s the difference: Volume builds the reps, the foundation. Intent makes every rep matter by training with reasoning, purpose, and an objective. When you train with intent, you’re not just practicing - you’re learning to adjust, adapt, and think like a fighter. This is what separates fighters who stay the same from th