Tony on Instagram: "What does ashwagandha actually do? (probably more than you think 🧐) Ashwagandha is an adaptogen, meaning it helps the body adapt to stress And it does this by being the single best non-drug compound at reducing levels of cortisol in the body (our main stress hormone) The only problem with taking ashwagandha long-term is that cortisol isn’t always a bad thing… Actually, it’s essential (like you would die without it) So taking ashwagandha to handle short-term stressors in life