Alternate Nostril Breathing | Anulom Vilom for Stress Reduction and Balance
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Alternate Nostril Breathing | Anulom Vilom for Stress Reduction and Ba…
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Anulom Vilom, also known as alternate nostril breathing or Nadi Shodhana Pranayama, is a yogic technique where you alternate the breath between your left and right nostrils. This practice aims to balance the body's energy channels (Nadis), promoting mental clarity, physical health, and overall well-being. Watsapp on 9265186850 for ONLINE YOGA Class #anulomaviloma #pranayama #yogamegha #yoga #meditation #relax #mentalpeace #tridosha #health #reels #trending | DrMeghana Patel
Anulom Vilom, also known as alternate nostril breathing or Nadi …
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Anulom Vilom, also known as alternate nostril breathing, is a pranayama technique that involves alternating breaths between the left and right nostrils. This practice is believed to balance the body's energy, promote relaxation, and improve overall well-being. It is a simple yet effective method accessible to people of all ages and fitness levels, with potential benefits for both physical and mental health. #yoga #yogamegha #pranayama #anulomaviloma #nadishodhana #health #viralreels #trending |
Anulom Vilom, also known as alternate nostril breathing, is a pra…
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Unblock Your Nostrils with Anulom Vilom pranayama or Alternate nostril breathing 👃✅👍 Anulom Vilom, also known as Alternate Nostril Breathing, is a pranayama (breathing exercise) technique from yoga that is believed to balance the flow of energy (prana) in the body, calm the mind and promote overall well-being, including clearing nasal passages. As with any new exercise or breathing technique, it's essential to practice Anulom Vilom with caution, especially if you have any respiratory condition
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2.4K views · 32 reactions | Anulom Vilom is a practice which can be done by one and all because of its balancing power. It is fine till the point it is only concerned with breathing. But the moment you move into pranayam where breath retention is concerned, building that up as well as the even flow from the nasal passage is a work of consistent effort and awareness. #breathing #yoga #pranayama #wellness #prana #brahmamuhurth | Shammi's Yogalaya | Facebook
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