🐯🦌🐻🐒🕊️ Wu Qin Xi 五禽戏 Move like Tiger, Deer, Bear, Monkey & Crane — not just copying, but channeling their spirit. Created 1,800 years ago by Hua Tuo, this Qigong practice links each animal to your organs: • Tiger → Kidneys 💪 • Deer → Liver 🌱 • Bear → Spleen/Stomach 🍃 • Monkey → Heart ❤️ • Bird/Crane → Lungs 🌬️ Flow with the Five Elements, unblock Qi, and feel vitality ripple through body & mind. #Healthqigong #qigongshibashi | Qigong Shi Ba Shi Association Singapore
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🐯🦌🐻🐒🕊️ Wu Qin Xi 五禽戏 Move like Tiger, Deer, Bear, Monkey & Crane — no…
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FacebookQigong Shi Ba Shi Association Singapore
The Shaolin Arhat 18 Hand (Luo Han Shi Ba Shou), is a foundational Shaolin Qigong set designed to enhance strength, flexibility, and energy flow (Qi). Created to aid monks after long meditation sessions, it consists of 18 simple, powerful movements, often incorporating stretching and breathing techniques for rehabilitation and internal cultivation. | Sunny Chan
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Shi Ba Shi Qi Gong - 1° Set - 18 ejercicios del TaiJi QiGong 太极气功十八式 Master Lin Hou Sheng (Creador del Sistema) mostrandonos los ejercicios de este primer set. Hermoso Sistema para desbloquear y movilizar el Qi por nuestros meridianos! Buena Practica! . . #qigonghealing #qigongpractice #chikung #chikungterapeutico #hibashi #taijiqigong | Conciencia Bambú TaiChi
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FacebookConciencia Bambú TaiChi
1.8K views · 40 reactions | Heath Qigong for a Happy Life | Qigong Shi Ba Shi Association Singapore | Facebook
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You Will Feel It In 1 Min" This Exercise Will Heal Anything | Shi Heng yi
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Here’s a really easy Qi Gong exercise that helps bring you back into the present moment. ☯️ Metal Element from Five Element Qi Gong 🪷 Wind Rustles Lotus Leaves from the Shi Ba Shi Taiji Qi Gong System 🗻 Separate the Two Mountains from Long Life Qi Gong System Take a few minutes to practise and feel the energy moving inside your body. Experience how these gentle movements come together in the full Five Element Qi Gong system — where you’ll learn to balance your energy and restore inner harmony.
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FacebookForest Rock Qigong
Do you sometimes feel anxious? This exercise is a gentle way to create inner calm. It comes from the Shi Ba Shi Qi Gong System and is called Dragon Emerges from the Sea. 🐉🌊 Take a few minutes to practise this today and notice how your energy begins to settle. ✨ Through Qi Gong, many people find a quiet strength within themselves — a calm that stays even when life feels overwhelming. Join us this November for the Healing Qi Gong Course in Bali and experience how these ancient techniques can bri
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