Ainsley Rodriguez on Instagram: "🛒 Grocery Haul - Second Trimester 🤰🏻🥑🫐🍠 ✅ PROTEIN - crucial for fetal tissue like muscle, brain and organs & for mom to help build uterus & breast tissue for birth & breast feeding - Chicken & ground turkey - lean & complete proteins that contain B vitamins for hormone regulation - Eggs - contain choline for baby’s brain & spine development ✅ IRON & folate rich foods - iron will support the increased blood volume in mom & folate reduces the risk of neural d