POV: Doctor of Physical Therapy lab on aerobic and endurance training. #ptstudent #physicaltherapy
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POV: Doctor of Physical Therapy lab on aerobic and endurance training. #ptstudent #physicaltherapy
Aerobic and endurance training has multiple roles in physical therapy. It is used as a primary form of cardiac rehabilitation for patients with cardiovascular disease or surgery. It is used to enhance pain modulation (decrease pain) in patients with persistent or chronic pain. It can be used as a home exercise component to increase physical ...
1.2K views4 months ago
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Long Slow Distance (LSD) Running also known as base training or Zone 2 training, is a form of aerobic endurance training that involves running at a low to moderate intensity for an extended distance or duration. It focuses on improving cardiovascular health, building endurance, and enhancing the body's ability to utilize fat as fuel. LSD runs are generally performed at a conversational pace, meaning you should be able to talk comfortably while running. Starts with 30-40min FAT BURNING RUNNING #m
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