19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Aug 15, 2021
oldschooltrainer.com
1.7M views · 433 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset  3 x 8-10 cable curls  3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara | Facebook
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1.7M views · 433 reactions | try to keep up babyyy 來 workout: …
16.1K views6 days ago
FacebookMarissa McNamara
120K views · 41 reactions | MWAHHHH  here's a little pull day for my poookies !!  4 x amrap pull ups  4 x 8-10 pull downs  3 x 12-15 single arm cable row  4 x 10 cable curls  3 x 15-20 face pulls you know the fit, you know the code besties 﫶 #backworkout #gymmotivation #pullday | Marissa McNamara | Facebook
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120K views · 41 reactions | MWAHHHH  here's a little pull da…
605 views2 weeks ago
FacebookMarissa McNamara
123K views · 785 reactions | AMRAP 12  How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups  Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD | Facebook
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123K views · 785 reactions | AMRAP 12  How many rounds can you g…
43K views5 days ago
FacebookOnlineWOD
328K views · 30 reactions | baby gorl ➡️ big back hehe workout:  4 x amrap pull ups  4 x 8-10 pull downs  4 x 10-12 machine row  3 x 8 barbell curl (not shown)  3 x 10-12 cable curl fit is @gymshark code marissa 﫶 #gymmotivation #backworkout #couplegoals | Marissa McNamara | Facebook
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328K views · 30 reactions | baby gorl ➡️ big back hehe workout:  4 …
1.2K views1 month ago
FacebookMarissa McNamara
107K views · 285 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
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107K views · 285 reactions | 21-minute AMRAP (as many rounds a…
54.5K views1 week ago
FacebookSummer Mast Fitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMM…
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