ADHD Diet: Detailed Guide to Nutrition for ADHD

ADHD Diet Plan

What are some ADHD traits you only became aware of after your diagnosis? 🦋💬 🍔🌭🌮Food Restriction and Overeating Cycle: It’s easy for us to swing between eating too little and then overeating, often because of struggles with impulse control and managing emotions. 🗣️Auditory Processing Difficulties: We might find it tough to follow conversations or instructions, needing things repeated because it’s hard to focus and process what’s being said. 🍔🙈Food Decision Overwhelm: Deciding what to eat