Hip 90/90 Internal Rotation Stretch - Dynamic - [P]rehab
theprehabguys.com
Hip 90/90 Internal Rotation Stretch - Dynamic - [P]rehab
HOW: Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to the...
Sep 14, 2021
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