How’s IR Usually Trained? 2/4 The only way we really see gym goers training internal rotation of the hip is within the 90/90, some stretching but usually not long enough and some contractions, which can be effective but doesn’t paint the full picture. The 90/90 is pretty difficult for most people to utilize, it has significant demands for both internal rotation and flexion, which is why so many people feel tension in their knees and “funk”/tension in their lower back/SI joint region. Some remedi
How’s IR Usually Trained? 2/4 The only way we really see gym goers …
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