20kg Gazebo Weight Plate
20kg Gazebo Weight Plate
Dec 8, 2017
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3.1K reactions · 11 comments | Plate Leg Circuit Whether you’re...
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FacebookThulani Chipanga
PLATE FULL BODY CIRCUIT 💪🏾🔥 Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness : 4.5kg, 10kg, or 20kg. I used 20kg plate.Full-body workout like this are perfect for getting the most out of your gym time — short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 3 Rounds 10 Reps of each 30 seconds of rest #fullbodycircuit #fullbodyworkout #fullbody #plateworkout #workoutroutines #workout
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PLATE FULL BODY CIRCUIT 💪🏾🔥 Whether you’re just starting out o…
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13K reactions · 68 comments | PLATE FULL BODY CIRCUIT Whether you’re...
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