Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
Jul 6, 2021
boxrox.com
20-Minute Muscle Volume 2: Upper Body AMRAP Workout
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Aug 15, 2021
oldschooltrainer.com
2 minute AMRAP workout! (or 4 if you follow till the end. My timer tricked me & didn't ring at 2 minute mark LOL) Workout Breakdown: 4 exercises on "continuous cycle" format as follows; 1) Two jumping jacks 2) 4 high knees 3) Single arm punches 4 (each) 4) One Burpee 5) Two wide squat pops Try to squeeze in as many reps as you can which means you're really working on speed in this workout. Remember, you keep burning calories even after your HIIT workouts so if you need instant energy boost (ment
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FacebookVRK Studios
5 Min Intense Ab AMRAP Workout Challenge
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instructables.com
Give this 20 minute AMRAP (As many reps as possible in 20 minutes): -10 pushups -20 dips -30 single arm bent over rows (15 each side) -40 supermans Repeat that sequence in that order until the full 20 minute workout is done and count the TOTAL reps you completed in those 20 minutes. Then try and compete against yourself and do this workout again once a week to see if you can beat your own score! For more easy to do workouts from home or the gym check out my app: fit2fat2fit.com/tbt | Fit2Fat2Fit
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Give this 20 minute AMRAP (As many reps as possible in 20 minut…
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