Foam Rolling: Upper Back & Shoulders (Tutorial)
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Foam Rolling: Upper Back & Shoulders (Tutorial)
Aug 9, 2021
body360fit.com
Always need to roll your upper back? Do you sound like a zebra dancing on bubble wrap? Well! Even though it FEELS great… Lying & extending your upper back on a roller doesn’t give you any lasting upper back mobility improvement! Rather than relaxing the muscles, you want to USE the muscles, teaching them how to MOVE better. This creates a real, long term change in your thoracic mobility... and the secret to doing that is to work one side at a time - rotate your way to better extension! Now am I
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Always need to roll your upper back? Do you sound like a zebra d…
9.1K viewsAug 21, 2023
FacebookTom Morrison
Foam rolling your upper back for better posture? This exercise can be used to help correct a hunched posture. But, If we foam roll and don't keep our core engaged, our back will arch mostly from our lower back, we'll feel lower back discomfort, and we won't get any improvement on our hunch back posture. By keeping our core engaged throughout, our back will arch mostly from our upper back...the place we want to target if we're trying to get rid of the hunch. The goal with this exercise is not to
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Foam rolling your upper back for better posture? This exercise can …
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FacebookValerie Brown
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