Squat to Standing Cross Crunches is a multi-joint exercise that focuses on your lower body, abdominals, and obliques. To perform this exercise, start by standing with your feet shoulder-width apart. Next, lower your body into a squat position by bending your knees and pushing your hips back. As you stand up, lift your left knee towards your right elbow and crunch your torso towards your knee. Return to the starting position and repeat on the other side. This exercise offers various benefits, inc
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Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over your chest. Next, lift one knee up towards your opposite elbow while simultaneously crunching your abs. Return to the starting position and repeat with the other knee and elbow. There are several benefits to doing standing cross crunches. Firstly, they help to improve your balance and stability. This is because the
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