Biceps Workout Seated Alternating Curls • sit on a bench with a dumbbell in each hand. Keep your chest upright. Breathe out & lift the dumbbell rotating your wrist inward as you do. Bring the dumbbell all the way up towards your shoulder. Stop & hold at the hight of the movement emphasizing the contraction. Lower the weight down to your side & curl the other dumbbell up in the same way. Continue to rotate from one side to the other until muscle failure. #instagood #fitness #workout #gym #motivat
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Biceps Workout Seated Alternating Curls • sit on a bench with a dumb…
44.2K viewsFeb 17, 2022
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BICEPS WORKOUT EZ BAR CURLS • Hold bar on its on its outside grooves. Keep your chest upright & shoulders back. Breathe out & raise the bar directly upward towards your shoulders. One as high as possible hold in this position for a moment. Then slowly return the bar to the starting position. Be careful when you lower the bar not to let your elbows go back. Repeat until muscle failure. #workout #motivation #biceps #abs #fitness #followme #training #muscle #strong #gains #goals #bodybuilding #gym
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BICEPS WORKOUT EZ CURL BAR ARM BLASTER • arm blaster attachment is useful because it creates inherent tension in your biceps by giving structure to the position of your upper body, guaranteeing good results. Once in position, drive the ez curl bar upwards towards your chest. Contract biceps, & hold momentarily. Slowly allow bar to descend until your biceps are fully relaxed. Repeat process until biceps are fully exhausted. Subscribe to my Facebook Fan page for exclusive workout videos, & other e
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Barbell Curls • grip ez curl bar on the outer grooves, keep your chest upright. Breathe out & lift the bar upwards towards your shoulders. Stop when the bar reaches shoulder level & breathe in. Slowly lower the bar back down to your thighs. Take a moment then with intensity lift the bar back up again. #fitness #motivation #bodybuilding #gym #nyc #followme #training #exercise #diet #strong #muscle #abs #coach #lifestyle #fit #fitfam #weightlifting #goals #biceps | Joshua Taubes
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