Kneeling Hip Flexor Stretch With Rotation - (Follow Along)
4:53
YouTubeMovement Project PT
Kneeling Hip Flexor Stretch With Rotation - (Follow Along)
Stretching your hip flexors from a kneeling position can be a great way to isolate the Psoas and Iliacus muscles that make up the hip flexor group. Hip flexor stretches for hip pain and tight hips are one of the most common prescribed and used exercises that often provide limited lasting relief. One of the reasons for this is the fact that ...
3.9K viewsJun 27, 2020
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