🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. 1️⃣ Straight Arm Crunch 2️⃣ Heel Taps 3️⃣ Russian Twists 4️⃣ Reverse Crunch 5️⃣ Flutter Kicks Want more Ab Workouts like this one? Take our free body type quiz here: https://vshred.fit/sixpackworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
0:43
🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of ea…
1.6K views1 month ago
FacebookV Shred
7.6K views · 129 reactions | Looking for an easy, healthy...
0:47
7.6K views · 129 reactions | Looking for an easy, healthy...
7.7K views3 weeks ago
FacebookV Shred
13K views · 628 reactions | Hey everyone! For today’s video, I...
5:31
13K views · 628 reactions | Hey everyone! For today’s video, I...
13.3K views3 weeks ago
FacebookV Shred
9.9K views · 299 reactions | At home 5 minute v cut abs (No...
8:15
9.9K views · 299 reactions | At home 5 minute v cut abs (No...
10K views2 weeks ago
FacebookV Shred
Most People Rush These. Don’t. (Russian Twist Form)
0:16
Most People Rush These. Don’t. (Russian Twist Form)
1.1K views2 months ago
YouTubeChrisFIT
12 Ab Exercises You Can Do Anywhere - V Shred
12 Ab Exercises You Can Do Anywhere - V Shred
2K viewsJun 29, 2021
vshred.com
Quick, Simple, and Effective 8 Minute V Cut Abs Home Workout - V Shred
Quick, Simple, and Effective 8 Minute V Cut Abs Home Workout …
2K viewsJul 9, 2021
vshred.com
12:20
13K views · 565 reactions | If want your abs to popdo this workout...
13.4K views1 week ago
FacebookV Shred
2:39
Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To
254.7K viewsOct 2, 2012
YouTubePS Fit
13:24
10 Minute Fat Burning At Home Workout - No Equipment Needed | …
142.5K viewsApr 21, 2021
YouTubeV Shred
4:26
How To Do The Russian Twist Properly & The Best Progression …
241.2K viewsFeb 2, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
The Ultimate Workout for a Bigger Chest & Triceps - V Shred
2K viewsNov 12, 2021
vshred.com
4:33
Slow Russian Twist Tutorial
46.9K viewsDec 22, 2018
YouTubeSusan Niebergall Fitness
0:35
How to Do: RUSSIAN TWIST
721.6K viewsSep 29, 2020
YouTubeLeap Fitness
0:20
How To Do A Russian Twist
84.2K viewsJan 15, 2020
YouTubePureGym
1:44
Russian Twist - Exercise Technique
52.5K viewsOct 11, 2019
YouTubeACSM
0:41
How to Do Russian Twists Correctly
38.4K viewsMar 28, 2018
YouTubeGet Healthy U - with Chris Freytag
2:29
How to PROPERLY Russian Twist (Ab Workout)
6.5K viewsJun 21, 2021
YouTubeColossus Fitness
2:05
Russian Twists with Dumbbell
204.4K viewsMay 11, 2017
YouTubeCritical Bench Compound
14:19
V-Shred Returns To YouTube! (And Gives BAD Advice As Usual)
692.2K viewsAug 14, 2020
YouTubeSean Nalewanyj
11:11
8 Minute V Cut Abs Workout (DO THIS FROM HOME!) | V SHRED
6.7M viewsJul 9, 2019
YouTubeV Shred
1:14
How to Do a Russian Twist | Female Bodybuilding
171.6K viewsDec 12, 2011
YouTubeHowcast
1:21
How To Do Russian Twists For Fitness Beginners!!
229.9K viewsDec 10, 2015
YouTubeJohn Paul
1:01
How to Do a Perfect Russian Twist | Female Bodybuilding
4.6M viewsDec 9, 2011
YouTubeHowcast
0:49
Russian Twist - Ab Exercises - Bodybuilding.com
240.1K viewsApr 26, 2013
YouTubeBodybuilding.com
12:38
Home Workout for Beginners (ONLY 6 MINUTES!) | V SHRED
67.2K viewsDec 30, 2020
YouTubeV Shred
1:52
Russian Twists for Beginners - Learn in 1 Minute!
25K viewsApr 29, 2017
YouTubeCritical Bench Compound
9:53
8 Minute Abs Workout to Get a Six Pack | V SHRED
422.8K viewsMar 22, 2019
YouTubeV Shred
1:08
How To Do The Russian Twist Exercise
2.2K viewsMar 28, 2013
YouTubeFormulatedFitness
9:19
6 Minute Lower Abs Workout - At Home Workout No Equipment | V …
116.8K viewsMar 21, 2021
YouTubeV Shred
See more videos
Static thumbnail place holder