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YouTubeNicole Pearce Movement
10-Minute Guided Stretching Routine for Runners
This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 minutes targeting some of the common tight areas for those who run (or spin) frequently. I recommend doing this stretching routine AFTER a run. Before a run, focus on mobility and dynamic ...
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