5 Minute AB WORKOUT for women over 50 | Lose Belly Fat Sitting Down The music here is chill, it's from Spandau Ballet and it was the number one hit in 1983. In that year, I was 17 yrs old, I was dancing the night away while my parents thought I was at the movies. 😄 I would love to know what you were doing in 1983. Let me know in the comments below. ​ ​- - - - 💖 @joannaw1164 Thank you for these fabulous exercises. ​ Due to arthritis, I've had to transition to gentler exercises. Your videos prov

76K views · 2.9K reactions | Do this 4 exercises to sitting chair #exercise #workout #homeworkout #weightloss #fatloss | TT Fitness Vlog | Facebook