52K views · 62 reactions | Petra Genco on Reels | Facebook

1.4M views · 9.1K reactions | Petra Genco on Reels | Facebook

753K views · 6.1K reactions | Lose flabby arms with these easy exercises! | Petra Genco | Facebook

115K views · 1.8K reactions | If you want to start get slimmer and a little bit more fitter in menopause, then you need to get moving more every day. Try this 10 minute easy workout to get you started. There are 5 low impact exercises to follow, do each exercise 4 times for 30 seconds. Give it a go for the next 14 days, and then see how you feel! 珞 | Petra Genco | Facebook

1.8M views · 10K reactions | Menopause Ladies! If you want to start losing that belly fat, we need to get moving more. This is a great full body exercise - do it every morning. To really help to get rid of the fat too, you need to cut out processed food and increase your protein intake.  | Petra Genco | Facebook

If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco