31K views · 186 reactions | Ardha Badha Padma Paschimottanasana...
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31K views · 186 reactions | Ardha Badha Padma Paschimottanasana...
Shammi's Yogalaya. . Ardha Badha Padma Paschimottanasana Standing half bound lotus pose An important posture as an independent practice as well as an integral part of Ashtanga Vinyasa Standing Series Needs flexibility of ankle, knee and hips. As it is a balancing posture, demands immense concentration. The key is to keep the body firm by ...
31.7K views1 month ago
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