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After I do about 20 jumping jacks to get my body warmed up, these are my daily stretching exercises.
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🌊🇲🇾 Malaysia on Alert: La Niña Expected to Bring Weeks of Downpours! 🌧️⚠️ Malaysia is expected to experience the La Niña phenomenon from this month until the end of the year, and experts are warning of possible severe weather conditions. 🌪️💦 According to Dr. Zulfa Hanan Ashaari from Universiti Putra Malaysia (UPM), La Niña could bring: 🌧️ Prolonged heavy rainfall 🚧 Flash floods in low-lying areas ⛰️ Potential landslides in hilly regions She urged the public to stay alert and follow updat
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