Monster Walk Exercise Demonstration
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YouTubeMedStar Health
Monster Walk Exercise Demonstration
The Monster Walk is a strengthening exercise for runners that can be performed with a rubber band. With the band around the shins, bend the knees and take a wide stance. Keeping knees bent, take stalking steps forward across the room. Watch as our physical therapist demonstrates the movement.
317.2K viewsApr 22, 2020
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