What is Metta Meditation? (Loving-Kindness Explained)
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YouTubeShaun
What is Metta Meditation? (Loving-Kindness Explained)
Metta meditation, also known as loving-kindness meditation, is a practice of actively sending out love, goodwill, and compassion to others. Unlike other meditations that focus inward—on the breath or bodily sensations—Metta expands our energy outward from the heart center, radiating love to individuals, groups, and even all beings. How It ...
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432Hz Dharma Healing | Can Loving-Kindness Heal the Heart? | Metta Sutta #meditation #buddha
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සුව මග Tv is liveකරුණීය මෙත්ත සූත්‍රය | Karaniya Metta Sutta | සන්සුන් සිත් සනසන බෞද්ධ ගීතය
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සුව මග Tv is liveකරුණීය මෙත්ත සූත්‍රය | Karaniya Metta Sutta | සන්සුන් සිත් සනසන බෞද්ධ ගීතය
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