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Progressive overload is the meta, it will allow you to hit quality over quantity reps within your gym sets 🔥🥵 Going between 4-8reps and hitting failure or 2RIR is optimal for consistent growth and usually a indication of reaching that point is the range of motion becomes harder to complete within the exercise. This one of my latest PRs on single isolated seated rows with chest support. The lean bulk is going well btw 😝 #gym #gymtok #gymmotivation #training #tips
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