21K views · 286 reactions | John McDougall MD says he personally eats vegan, but that's not the word he uses to describe his diet. How about "Whole Foods Plant Based?" Nope, that doesn't work for him either. Listen to Dr. McDougall discuss the importance of labels in helping people become healthy. Excerpt from Panel Discussion in our October 2014 Expo. | VegSource.com | Facebook

Embarking on a ketogenic diet can be a transformative journey towards better health and vitality. Central to the success of this low-carb, high-fat diet is the concept of tracking macros, or macronutrients. 🌱 👉Macronutrients are the three main components of keto diet: carbohydrates, proteins, and fats. Each macronutrient plays a crucial role in our body’s functions and energy production. On a ketogenic diet, the primary goal is to drasticlly reduce carbohydrate intake, forcing the body to ente