27K views · 12K reactions | Try the seated forward fold (aka...
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27K views · 12K reactions | Try the seated forward fold (aka...
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Yoga 101: 5 Seated Forward folds - wholeandunleashed.com
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3 Ways to Forward Fold In forward folds, students are far too worried about what it looks like. Instead, focus on what it feels like and modify as needed to make the posture work for you. Lower back acting up? Too intense? Simply modify and keep going. | YOGABODY
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