“I don’t have time to train for an Ironman.” Heard that before? Maybe even said it yourself? Here’s the truth – you do have time. You just need to use it better. We all have work, kids, commutes, chores... life’s busy. But even with a full 9–5 (let’s be honest, 8–6), sleep, and family time, you still have 3–5 hours a day to move. A run before work. A swim at lunch. A turbo after dinner. You don’t need endless hours — just consistency, sacrifice, and structure. 24 hours is plenty when you’ve got
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