The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1

13M views · 89K reactions | Haley Adams kicks off the 2022 NOBULL CrossFit Games with her first career event win. #CrossFit #CrossFitGames #FittestonEarth | The CrossFit Games | Facebook

3.6M views · 60K reactions | Clarín: "Con el CrossFit … se empieza a mostrar que no solo el hombre es fuerte, sino que acá somos los dos por igual. “Mi sueño va a estar cumplido una vez que yo me suba en un Mundial en el número 1 con la bandera de Argentina ahí arriba.” —Mel rodriguez, Campeona Nacional de Argentina, 17a en los CrossFit Games 2020 | The CrossFit Games | Facebook