Here’s the thing if you’re not stretching your folding 1. Tight muscles = limited potential 2. Mobility is strength you’re ignoring 3. Stretch or stay broken 4. Flexibility keeps you in the game 5. Recovery separates amateurs from pros 6. Stiff bodies don’t last 7. Move better, lift harder 8. Pain is a warning — listen 9. Longevity beats ego lifting 10. If you can’t move, you can’t perform | Christopher Ramsey
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Absolutely buzzing to be joined by Leigh-Anne on this weeks Please keep me Anonymous. We had such a lush chat (she’s gorge, inside and out)! You can listen NOW wherever you listen to our main podcast and available on YouTube at 5pm TODAY. Enjoy! | Chris Ramsey
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Tour announcement!  Chris Ramsey is escaping the house (Rosie’s orders) for his biggest stand-up tour yet! Here Man is coming to a venue near you in 2026 - don’t miss the master of relatable, laugh-out-loud comedy. Tickets on sale now! | Chris Ramsey | Facebook
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