Understanding Knee Bursitis: Causes | Symptoms | Non Surgical Treatment Options
1:31
YouTubeAlleviate Pain Clinic
Understanding Knee Bursitis: Causes | Symptoms | Non Surgical Treatment Options
#prptreatment #kneepain #kneeosteoarthritis #kneepainrelief Knee bursitis refers to the inflammation of the bursae, which are small, fluid-filled sacs located around the knee joint. These bursae act as cushions, reducing friction and allowing smooth movement between bones, tendons, and muscles. When a bursa becomes inflamed, it can cause pain ...
2.9K viewsJun 14, 2023
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Do you have hip pain?! If so, it may be hip bursitis! The first thing I assess and treat in my patients with bursitis is their pelvic position (check out part 1 to learn more about this). Once I get their pelvis in alignment I then train their gluteus medius and minimus to properly engage! This exercise is a great one to do just that! Remember, this is just 1 piece of the puzzle and everyone is different so if this exercise doesn’t resolve or reduce your pain it’s likely you have more pieces to
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