Most of the development of a child’s brain occurs in the first few years of his/her life. And if you include brain gym exercises at this age, the benefits will go a long way in helping your child. Just like any other exercise is done to strengthen muscles, brain gym stimulate brain activity and involve basic tasks and actions that need to be performed. You can use material available at home. You don’t need fancy toys to develop child’s brain 🧠 Benefits of Brain Gym- 1. Helps your child get shar

6 dynamic moves in Childs pose that you need to try! Child's Pose, or Balasana, is a restorative yoga posture that offers numerous benefits, including: 1. Relaxation and Stress Relief- This pose encourages a sense of calm and relaxation, helping to reduce stress and anxiety levels. 2. Stretching the Back - It gently stretches the spine, hips, and thighs, promoting flexibility and relieving tension in the back muscles. 3. Improves Circulation - The forward bend can enhance blood circulation throu