Musclemania® natural bodybuilder Ben Pace is may be long limb, but the 5'10" 174 lbs. 27 year old trains with the intensity of the most fervent pros. The US Air Force SSgt E-5 trains with miltary discpline. Ben's training plan: 5 days a week with cardio 2 times a week. Nutrition plan: carb loading Monday high carb, Tuesday medium carbs, Wednesday low carbs, Thursday no carbs, Friday high carbs, Saturday no carbs, Sunday low carbs. Follow Paced Fitness Visit www.musclemania.com | Musclemania
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