Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
4:05
YouTubeBrian Abelson
Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
Russian Twist 4 Variations - The Russian Twist is a great core, spine and abdominal oblique exercise, try the 4 versions of this exercise we present in this video. Russian twists strengthen your core, abdominal obliques, and paraspinal muscles. Yes, it could also have a positive effect on your waistline, just remember that six packs are made in ...
71.1K viewsJun 26, 2014
Shorts
How to do the perfect Russian Twist and the most common mistakes
4:23
322K views
How to do the perfect Russian Twist and the most common mistakes
Get Exercise Confident
The Ultimate Russian Twist Guide + 5 minute Workout
8:14
784 views
The Ultimate Russian Twist Guide + 5 minute Workout
Workout Worthy
Russian Twists Workout
I need TikTok to keep me accountable for the next month lmao 😭 Workout I did this morning: •Warm-up: 5 min light rower. •Circuit (repeat 3x, rest 1 min between rounds): Battle Ropes – 30 sec. Medicine Ball Slams – 12 reps. Kettlebell Swings – 15 reps. Jump Squats (bodyweight) – 12 reps. •Core Finisher: Russian Twists w/ med ball – 3x20. Bicycle Crunches – 3x20. Also please let me know if you know anyone looking to foster or a rescue with space for a kitty in Houston area🧡 if you message me, I
I need TikTok to keep me accountable for the next month lmao 😭 Workout I did this morning: •Warm-up: 5 min light rower. •Circuit (repeat 3x, rest 1 min between rounds): Battle Ropes – 30 sec. Medicine Ball Slams – 12 reps. Kettlebell Swings – 15 reps. Jump Squats (bodyweight) – 12 reps. •Core Finisher: Russian Twists w/ med ball – 3x20. Bicycle Crunches – 3x20. Also please let me know if you know anyone looking to foster or a rescue with space for a kitty in Houston area🧡 if you message me, I
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