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753K views · 6.1K reactions | Lose flabby arms with these easy exercises! | Petra Genco | Facebook
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Walk the weight off in 10 mins at home! | Petra Genco
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Click this link to download now - https://www.petrafitness.com/freeplan | Petra Genco
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Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
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Let’s get those arms toned! If you’re a beginner, grab some light weigh…
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If you’re new to working out with weights, then try this 5 move shor…
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Here are 4 beginner exercises that got me started on my journey to lo…
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