UFC Champ Merab Dvalishvili Prefers Intense Grappling Training Over Weightlifting for Peak Performance
bjjee.com
UFC Champ Merab Dvalishvili Prefers Intense Grappling Training Over Weightlifting for Peak Performance
UFC bantamweight champion Merab Dvalishvili, known for his relentless pace and unmatched cardio inside the Octagon, revealed that he prefers intense grappling sessions over traditional weightlifting to maintain his exceptional conditioning and strength. In a recent conversation on Jake Shields’ podcast, Dvalishvili shared insights into his ...
Sep 22, 2024
Merab Dvalishvili Fights
18K views · 170 reactions | "No two fights are the same" 樂 Micheal Bisping breaks down Merab Dvalishvili vs Petr Yan 2 Watch our #UFC323 Preview with Micheal Bisping, Adam Catterall and Nick Peet on Youtube NOW  | TNT Sports | Facebook
1:23
18K views · 170 reactions | "No two fights are the same" 樂 Micheal Bisping breaks down Merab Dvalishvili vs Petr Yan 2 Watch our #UFC323 Preview with Micheal Bisping, Adam Catterall and Nick Peet on Youtube NOW  | TNT Sports | Facebook
FacebookTNT Sports
4.4K views3 weeks ago
2.8M views · 44K reactions | Merab Dvalishvili vs Sean O'Malley 1 At Sphere | UFC Free Fight Merab looks to make it four title defences in a year this Saturday! #UFC323 | LIVE on PPV | Main 10pmET | UFC | Facebook
29:56
2.8M views · 44K reactions | Merab Dvalishvili vs Sean O'Malley 1 At Sphere | UFC Free Fight Merab looks to make it four title defences in a year this Saturday! #UFC323 | LIVE on PPV | Main 10pmET | UFC | Facebook
FacebookUFC
1.5M views1 week ago
34 Takedowns! How Merab Dvalishvili Dominated 2025 🦾
0:06
34 Takedowns! How Merab Dvalishvili Dominated 2025 🦾
YouTubeMMA Focused
36.2K views3 weeks ago
Top videos
My training camp. 🦾 #UFC298 | Merab "The Machine" Dvalishvili
0:44
My training camp. 🦾 #UFC298 | Merab "The Machine" Dvalishvili
FacebookMerab \
26.3K viewsFeb 13, 2024
Merab Dvalishvili training with Ilia Topuria in Madrid Credit: @Merab.Dvalishvili | #IliaTopuria #UFC | Legionnaire Combat Sports
0:18
Merab Dvalishvili training with Ilia Topuria in Madrid Credit: @Merab.Dvalishvili | #IliaTopuria #UFC | Legionnaire Combat Sports
FacebookLegionnaire Combat Sports
33.4K views2 months ago
2M views · 10K reactions | And training camp has officially arrived… 料 ბრძოლოლისთვის მზადება ოფიციალურად დღეს დაიწყო. ))) | Merab "The Machine" Dvalishvili | Facebook
0:17
2M views · 10K reactions | And training camp has officially arrived… 料 ბრძოლოლისთვის მზადება ოფიციალურად დღეს დაიწყო. ))) | Merab "The Machine" Dvalishvili | Facebook
FacebookMerab \
751.9K views1 week ago
Merab Dvalishvili Highlights
3.6K views · 42 reactions | Witness the sheer intensity and explosive...
0:15
3.6K views · 42 reactions | Witness the sheer intensity and explosive...
FacebookMmatatap
1.7K views3 weeks ago
Merab Dvalishvili tried to use his wrestling skills to RIZZ UP Nina Drama 😭
0:14
Merab Dvalishvili tried to use his wrestling skills to RIZZ UP Nina Drama 😭
YouTubeKick Pulse
5.4K views1 week ago
MERAB DVALISHVILI LAST 3 WINS🥊 | O'Malley • Umar • Sandhagen
0:20
MERAB DVALISHVILI LAST 3 WINS🥊 | O'Malley • Umar • Sandhagen
YouTubeMMA STATUS
273.4K views2 weeks ago
My training camp. 🦾 #UFC298 | Merab "The Machine" Dvalishvili
0:44
My training camp. 🦾 #UFC298 | Merab "The Machine" Dvalishvili
26.3K viewsFeb 13, 2024
FacebookMerab \
Merab Dvalishvili training with Ilia Topuria in Madrid Credit: @Merab.Dvalishvili | #IliaTopuria #UFC | Legionnaire Combat Sports
0:18
Merab Dvalishvili training with Ilia Topuria in Madrid Credit: @Merab.…
33.4K views2 months ago
FacebookLegionnaire Combat Sports
2M views · 10K reactions | And training camp has officially arrived… 料 ბრძოლოლისთვის მზადება ოფიციალურად დღეს დაიწყო. ))) | Merab "The Machine" Dvalishvili | Facebook
0:17
2M views · 10K reactions | And training camp has officially arrive…
751.9K views1 week ago
FacebookMerab \
Big thanks @Mark for your great hospitality and an amazing week of training and fun ! | Merab "The Machine" Dvalishvili
2:34
Big thanks @Mark for your great hospitality and an amazing week o…
96.6K views2 months ago
FacebookMerab \
145K views · 2.1K reactions | Training with The Machine isn’t a joke  Merab Dvalishvili took it to Major Lazer at the UFC Performance Institute! | UFC | Facebook
1:04
145K views · 2.1K reactions | Training with The Machine isn’t a j…
64.2K views3 weeks ago
FacebookUFC
UFC Champion Merab Dvalishvili Training Insights
UFC Champion Merab Dvalishvili Training Insights
86.3K views11 months ago
TikToknutsabuzaofficial
Entraînement de Merab Dvalishvili en Géorgie
Entraînement de Merab Dvalishvili en Géorgie
122.9K views8 months ago
TikToktopuriaera
0:40
Merab Dvalishvili Training — The Machine Never Stops 💪
366 views4 months ago
YouTubeArenaSons
0:09
764K views · 709 reactions | A little fun after training  @merab.dva…
24.9K views2 weeks ago
FacebookPolyana Viana
1:55
Merab Dvalishvili Training Drama 🩸 | UFC 320
28 views5 months ago
YouTubeWrestleMMA
0:05
Merab Dvalishvili Funny Moments and Training Highlights
6.6M viewsMar 13, 2023
TikTokufc
How To Get Cardio Like Merab Dvalishvili | The Get Back
46.3K viewsJul 8, 2022
YouTubeFunkMasterMMA
0:35
The Machine in the Mountains: Merab Dvalishvili Training in Baku…
5K views1 month ago
YouTube𝐑𝐚𝐭𝐢 𝐊𝐚𝐯𝐞𝐥𝐚𝐬𝐡𝐯𝐢𝐥𝐢 | ᲠᲐᲢᲘ ᲧᲐᲕᲔᲚᲐᲨᲕᲘᲚᲘ
0:59
Georgian style training in nature with my brothers ! ჩემს მეგობრ…
361.8K viewsJun 13, 2022
FacebookMerab \
Gloria Cejudo and Merab Dvalishvili Training Journey
2M viewsFeb 11, 2024
TikTokmerab.dvalishvili
Merab Dvalishvili's head coach describes his insane 10-round trai…
Jan 14, 2025
sportskeeda.com
Merab Dvalishvili explains why he posted viral video after being cut i…
Sep 11, 2024
sportskeeda.com
0:32
Sparring Moments with Ilia Topuria and Merab Dvalishvili
352.5K views1 month ago
TikTokheavy.lifts
1:28:19
MERAB DVALISHVILI on UFC 320, TRAINING w/ DJ, DATING LIFE | E…
266.9K views5 months ago
YouTubeMighty
11:30
Merab’s Cardio Explained (Nobody Talks About This)
183.8K views9 months ago
YouTubePowerTraining
1:00
151K views · 3.6K reactions | Nina Drama gets hurt training with UF…
71K views1 week ago
FacebookNina Drama
0:26
Merab Dvalishvili: The Bantamweight Champion's Journey
67.5K views1 month ago
TikTokufcgeorgia7
0:15
Francia James on Instagram: "Getting in some last minute traini…
4.6M views9 months ago
Instagramfrancety
15:51
Sparring With Merab Dvalishvili | Training Camp Starts Soon | The …
15.1K viewsJul 13, 2022
YouTubeFunkMasterMMA
0:36
Jon-Bernard Kairouz on Instagram: "Training With Merab Dvalishvili #…
1.5M views11 months ago
Instagramjonbernardk
0:55
Merab Dvalishvili calls out Sean O'Malley after #UFCVegas2 "He ca…
11.8K viewsJun 14, 2020
FacebookMMA Fighting
0:49
Merab Doesn’t Need Air 😳 #ufc #mma
33.7K views1 month ago
YouTubeBrawlz
0:19
Merab Dvalishvili: Relentless Work Beats Everything
3.2K views3 months ago
YouTubeZynex Project
Dana White furious with 'dumb' Merab Dvalishvili for leaking vide…
Aug 21, 2024
bloodyelbow.com
See more videos
Static thumbnail place holder