Laura B on Instagram: "Glute’s workout Don’t skip your warm-up as it’s the foundation of everything. I always start with banded side walks + abductors (forgot to record them this time 😅). Then I moved into: 1️⃣ Hip thrusts (added weight each set) 2️⃣ Single leg press 3️⃣ Sumo squats 4️⃣ Deadlifts 5️⃣ & 6️⃣ Kickback variations as accessory work Progressive overload isn’t just about stacking on plates; it’s about mastering control through every rep. Moving the weight with intention, not momentum,