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5 Min Foot Strengthening Series for Healthy Strong Feet with Dr Emily Splichal
9:38
YouTubeDr Emily Splichal
5 Min Foot Strengthening Series for Healthy Strong Feet with Dr Emily Splichal
Join functional podiatrist Dr Emily for her go-to 5 minute foot strengthening series which is the foundation of any healthy foot program. Step 1 - Neuro Ball Release Step 2 - Finding Neutral "set your base" Step 3 - Forward Lean Step 4 - 10 second Balance Step 5 - Ball between heel To learn more healthy foot tips or to see Dr Emily as a patient ...
6.9K viewsApr 2, 2024
Shorts
5 Exercises for Strong Feet | Seniors, Beginners
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