NationsBenefits | OTC Benefit Programs for Health Plans
NationsBenefits | OTC Benefit Programs for Health Plans
4 weeks ago
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It isn’t easy to quit smoking. It takes time and a plan. But it’s worth it. According to the Centers for Disease Control and Prevention (CDC), the health benefits of quitting smoking begin as little as 24 hours after your last cigarette. Find information and resources about quitting at https://bit.ly/3G3Pimx. | EmblemHealth | Facebook
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It’s no secret that regular exercise benefits both physical and mental health, but being active can feel like a challenge when winter weather makes going outside difficult or unpleasant. Try out some of these ideas for an indoor workout to help you feel good year-round or find a class at https://bit.ly/44VYpR4. | EmblemHealth
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