Anatomy of the #chest, and the exercises to work the pecs - like the flat bench press, which is a compound movement that works the pecs, triceps, and front delts. Plus isolation exercises like the fly movement, which can target the pecs specifically. Changing the angle of resistance can hit different parts of the chest. Thumbnail @toby_richa #chestworkout | Fit Media Channel
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Anatomy of the #chest, and the exercises to work the pecs - like the flat bench press, which is a compound movement that works the pecs, triceps, and front delts. Plus isolation
Fit Media Channel. Fit Media Channel · Original audio. Anatomy of the #chest, and the exercises to work the pecs - like the flat bench press, which is a compound movement that works the pecs, triceps, and front delts. Plus isolation exercises like the fly movement, which can target the pecs specifically. Changing the angle of resistance can ...
6.6K views3 months ago
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