Cardio, an abbreviation of cardiovascular exercise. The cardio...
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: "If my greatest grift is sharing the exercise guidelines and teaching people the basic science of cardio then my goodness yall — lock me up and and take away my PhD. Know how dudes like to say things like “women will do anything but actually train” — I stg (some ofc) men will do anything but cardio 🙉😂🙃. Lifting with a high heart rate ≠ cardio … it may just mean you have really bad cardio fitness… and should do more real cardio m
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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LOUISE | Responding Strong on Instagram: "So you want to workout like a first responder in the new year? Here’s the blueprint: Strength days don’t have to be your typical “bro” workout but you should have some foundational movements that you are progressively overloading week on week. Think full body compound movements and movements that translate to on-scene tasks. Cardio, because cardiovascular events are the number 1 killer of firefighters on scene 👀 look after your heart pls HIIT is
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