15 MINUTE FULL BODY WORKOUT 👌🏾 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90!SECONDS OF REST BETWEEN ROUNDS • GOBLET SQUAT - 30 sec • LATERAL LUNGES - 30 sec • FRONT RAISE HALOS - 30 sec • SA DEVIL PRESS - 30 sec • KNEE TUCKS - 30 sec Work work work 🔥 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RVS LUNGE KNEE DRIVE - 30 sec • BUCEP & HAMMER CURL - 30 sec • BURPEE PRESS - 30 sec • HALO CHOPS - 30 sec Let’s work 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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Knee pain when walking, standing, or even sleeping? If you’ve been told to “just live with it” or that your only options are meds or surgery… 𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲. Trinity Integrated Medical is helping local residents find REAL relief — without drugs, injections, or surgery. 💥 𝗝𝘂𝘀𝘁 $47 𝗳𝗼𝗿: Consultation, Exam, X-Rays (if needed), Report of Findings & Treatment Recommendations Our protocol combines regenerative therapies personalized exercise to naturally support healing inside the
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