ZOE’s co-founder Tim Spector explains the benefits of personalising your nutrition and diet: “People lost weight without reducing calories.” | British GQ
0:40
FacebookBritish GQ
ZOE’s co-founder Tim Spector explains the benefits of personalising your nutrition and diet: “People lost weight without reducing calories.” | British GQ
British GQ. British GQ · Original audio. ZOE’s co-founder Tim Spector explains the benefits of personalising your nutrition and diet: “People lost weight without reducing calories.”
2K viewsJul 10, 2024
Tim Spector Zoe App
@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
0:32
@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
TikTokjoin_zoe
1.2K views1 month ago
264K views · 1.7K reactions | "Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News | Facebook
1:47
264K views · 1.7K reactions | "Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News | Facebook
FacebookSky News
264.2K views3 weeks ago
Tim Spector: ‘The food I was eating was making me sick’
Tim Spector: ‘The food I was eating was making me sick’
womenshealthmag.com
Oct 10, 2024
Top videos
The Food for Life Cookbook Review | Zoe Plant Based Cookbook by Tim Spector
13:52
The Food for Life Cookbook Review | Zoe Plant Based Cookbook by Tim Spector
YouTubeHappy Hungry Hibby
5.7K viewsDec 3, 2024
Tim Spector's journey from health crisis to healthy eating - a chapter from Food for Life
28:07
Tim Spector's journey from health crisis to healthy eating - a chapter from Food for Life
YouTubeZOE
31.5K viewsDec 26, 2022
Diet guru Tim Spector reveals the 'healthiest' bread free from chemicals
1:12
Diet guru Tim Spector reveals the 'healthiest' bread free from chemicals
Mail Online
Nov 15, 2024
Tim Spector Diet Science
Ferment: The Life-Changing Power of Microbes - Tim Spector
5:05
Ferment: The Life-Changing Power of Microbes - Tim Spector
YouTubeFree Audiobooks
2 views2 months ago
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
1:38:40
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
YouTubeThe Diary Of A CEO
1.2M views2 weeks ago
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given m
0:59
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given m
Instagramtim.spector
38.3K views1 week ago
The Food for Life Cookbook Review | Zoe Plant Based Cookbook by Tim Spector
13:52
The Food for Life Cookbook Review | Zoe Plant Based Cookbook by Ti…
5.7K viewsDec 3, 2024
YouTubeHappy Hungry Hibby
Tim Spector's journey from health crisis to healthy eating - a chapter from Food for Life
28:07
Tim Spector's journey from health crisis to healthy eating - a chapter …
31.5K viewsDec 26, 2022
YouTubeZOE
Diet guru Tim Spector reveals the 'healthiest' bread free from chemicals
1:12
Diet guru Tim Spector reveals the 'healthiest' bread free from chemic…
Nov 15, 2024
Mail Online
21K views · 390 reactions | @zoe and @tim.spector among the best sources for health information | Dan Buettner | Facebook
0:51
21K views · 390 reactions | @zoe and @tim.spector among the best …
9.7K views1 week ago
FacebookDan Buettner
2.2M views · 14K reactions | Podcast – ZOE Science & Nutrition | In...
0:28
2.2M views · 14K reactions | Podcast – ZOE Science & Nutrition | In...
1.1M views2 weeks ago
FacebookProf. Valter Longo
15K views · 125 reactions | Zoe's Tim Spector on the INSANE health benefits of drinking coffee 勞☕ https://linktr.ee/greatcompany | Great Company | Facebook
1:15
15K views · 125 reactions | Zoe's Tim Spector on the INSANE healt…
8.3K views3 weeks ago
FacebookGreat Company
ZOE Podcast: What Science Says About Intermittent Fasting
ZOE Podcast: What Science Says About Intermittent Fasting
Mar 13, 2023
zoe.com
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
47:17
The New Science of Eating Well | Tim Spector | Talks at Google
27.6K viewsApr 14, 2023
YouTubeTalks at Google
33:26
ZOE Personalised Nutrition Programme Insight & Guide - Part …
1K viewsJul 23, 2024
YouTubeHappy Hungry Hibby
11:15
Real Foods for Longevity: Blue Zones Diet Secrets | Dan Buettner …
9.2K views4 months ago
YouTubeZOE Clips
1:29
13K views · 100 reactions | Tim Spector on why fad diets will neve…
7.2K views1 week ago
FacebookGreat Company
59:56
5 years after COVID, what did we learn? | Dr. Tim Spector
205.2K viewsNov 21, 2024
YouTubeZOE
0:32
@prof.tim.spector High blood pressure is the number one driver …
1.2K views1 month ago
TikTokjoin_zoe
47:57
How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spe…
215.3K viewsFeb 6, 2023
YouTubeZOE
10:09
The Carbs You SHOULD Eat for Gut Health & Longevity | Prof. Tim Spe…
18.8K views4 months ago
YouTubeZOE Clips
1:03:31
Intermittent fasting, personalized nutrition, gut microbes & more wit…
82.4K viewsFeb 5, 2022
YouTubeZOE
37:37
The truth about organic food - according to science | Tim Spector
1.1M viewsJul 20, 2023
YouTubeZOE
Professor Tim Spector explains which yogurt is best for your gut h…
978.8K viewsFeb 27, 2023
TikTokjoin_zoe
43:42
Bread science expert: can bread ever be healthy? | Dr. Vanessa Ki…
486.7K viewsJun 13, 2022
YouTubeZOE
1:04:05
Why everything we ‘knew’ about cheese and health is changing | Pr…
308.9K views3 months ago
YouTubeZOE
8:25
Tim Spector’s Favourite Fermented Foods for Gut Health | ZOE Podcast
35.2K views3 months ago
YouTubeZOE Clips
Professor Tim Spector: rethinking the way we eat
Apr 16, 2024
ft.com
0:35
Tim Spector
8 months ago
amazon
53:23
Daily habit to lower blood pressure, improve heart health and reduce d…
187.1K views7 months ago
YouTubeZOE
ZOE Podcast: 5 Foods I Got Wrong — Tim Spector
Sep 4, 2023
zoe.com
1:18
Want to find out more about the COVID Symptom Study? 📲 We did …
538.5K viewsAug 20, 2020
FacebookDepartment of Health and Social Care - DHSC
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, …
Sep 17, 2024
FortuneOrianna Rosa Royle
1:10:03
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector an…
512.6K viewsJan 1, 2025
YouTubeZOE
See more videos
Static thumbnail place holder