The sicker and more inflamed you are, the more you breathe. Your breath can be a powerful tool to help improve your health but also to track your health with how you’re doing with progress with quantifiable feedback Learning to use your breath is an underrated tool compared to supplement or passive therapy by massages or red light. Using your breath is an underrated tool compared to supplements or passive therapy by massages or red light. You can do this before bed, waiting, or even on the toile