A full 360° rotation on the yoga mat, but in a most unexpected way! I love this sequence because it challenges coordination while also challenging our core! (And I mean our 360° core – not just our anterior core (abdominals). You know?) 1️⃣ Start lying on your back slightly left-of-center on your yoga mat. (You’ll see why we want to be left-of-center in a bit! 😛) Reach both arms up overhead. 2️⃣ Now for some cross-body coordination: reach your right fingers and your left toes together for a tap
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FacebookJenni Rawlings Yoga
A full 360° rotation on the yoga mat, but in a most unexpected way! I love this sequence because it challenges coordination while also challenging our core! (And I mean our 360° core –
Jenni Rawlings Yoga. . A full 360° rotation on the yoga mat, but in a most unexpected way! I love this sequence because it challenges coordination while also challenging our core! (And I mean our 360° core – not just our anterior core (abdominals). You know?) 1️⃣ Start lying on your back slightly left-of-center on your yoga mat. (You ...
159.1K viewsJun 9, 2023
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